Join us for yoga with Trisha Wilson on Monday evenings from 4:30 - 6:00 pm in Mary Hall.
Selkirk College students & staff can join our fitness classes at no charge. The public pays $5/drop-in or $45/10 punch pass.
Trisha Wilson CYA E-RYT500
Trisha brings with her over ten years teaching experience. Her class sources from extensive studies in the methods of: Iyengar, Ashtanga, Viniyoga, Anusara, and Shamanic Yoga. She offers dynamic flow classes combining alignment instruction and breath connection. Trisha aims for you to leave class felling refreshed, relaxed, and inspired.
...harmony between body, breath, mind, and heart...