Fit to Plant Training Log
This training program is based upon the latest in Sports Science techniques. It means that the training is very effective if you do it properly, so most workouts are under 30 min. Put in a little time every day before the season starts, and cash in when you get your paycheque.
The fitter the planter, the more trees they plant. Most planters slow down as the day progress. Planters who followed this 8-week pre-season fitness program were able to sustain a higher planting rate all day long. This worked out to 12.5% higher productivity and 40% fewer injuries.
Download the complete training manual, or just the pages you want!
