Power Eating for Power Planting - A Dietary Manual for Tree Planters
To plant fast, stay healthy, and avoid injury it's important to keep your blood sugar levels from getting too low or too high. The "Power Eating for Power Planting" manual will show you how to make your food selections to do this most effectively.
Included in this manual is information on:
- The Top Ten: Why they are important, and how they work.
- What to eat for breakfast on any given day
- What to eat at certain times of the day to enhance energy
- What and when to eat to ensure recovery so you can plant hard again tomorrow
- Meals for different working conditions
- Delicious camp-tested recipes
- How to prepare food to make it better fuel for planters
Top Ten Tips (folds into a neat booklet) (this file folds into a neat booklet)
Top Ten Tips Training Booklet - This file does not fold (this file does not fold)
