Food & Nutrition

What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the effects of inflammation, can greatly increase your chances of maintaining or improving strong brain function and protecting your aging brain. Learn recipes from live, virtual demos.

Struggling with digestive comfort, brain fog and depressed immune system?  Are you looking for clarity on how to properly improve your own unique digestive function?  This class is for you!  Topics will include leaky gut syndrome, the gut-brain connection, the GAPS diet, SIBO, and how to find the right healing protocol for your individual needs.  Learn recipes from live virtual demos.

Do you find yourself on an endless cycle of yo-yo dieting?  Do you eat to numb-out; use food to ease distress, guilt, shame, depression, anger?  Would you like to make peace with your relationship with food and your body?  Would you like to end your struggle with mindless eating and rediscover a joyous state and lifelong approach to health and well being?

Mindful Eating is an 8-week professionally led program supporting you to transform your relationship with food, your body, and yourself.  Instructor Michelle has 1200 hours of post graduate training and certification through the Canadian Counselling and Psychotherapy Association.

Mindful Eating is about the way you eat, the development of a kind of awareness that you bring to mind whenver you eat.  Awareness is the cornerstone of mindfulness, calm and focused attention.  The art of mindfulness can help you find a balanced relationship to food, to eating, to health.

Mandatory Orientation:  Thursday, September 17th, 6:30-8 pm and a 20-30 minute follow up conversation via phone with instructor.

Join Tasy Times vegan food truck owner and operator, Jo Law, as she demonstrates some of her favourite plant-based dishes and sauces for breakfast, lunch and dinner.  Follow along with the recipes or watch and make later.