Learn tools to guide us through these turbulent times. In this Zoom course, explore the scientific and mystical traditions of healing individual, cultural and ancestral wounding through guided meditation and inner awareness practices. Calm the mind, increase emotional well being and release physical tension with proven methods of self inquiry and emotional release.
In this course, you will:
• Recognize stress as an opportunity for personal & professional growth
• Learn basic grounding, breathing, meditation & movement practices for stress reduction
• Transcend stress, anxiety & overwhelm by expanding your interior capacity
• Recognize, honour & release the limiting beliefs of your inner critic
• Discover stress as a portal for expanding awareness, vitality & resilience in your life & relationships
• Repair early attachment wounding by learning to reparent your younger self
• Explore how your perception shapes your reality and ability to experience peace
About the Instructor:
Michael Stone is a spiritual author, teacher, mentor, shamanic practitioner, radio host, producer, and trauma integration facilitator. He co-creates safe individual and group environments and experiences that support people in transcending the myth of separation and experiencing deep and profound interconnection with others and all of life.
Michael has been teaching and leading experiential events, classes, teleseminars and workshops on Organizational Development, Embodied Shamanism, Moving Meditation, Mysticism, Personal Growth, and Spiritual Fulfillment for over 50 years. Find out more at www.WellofLight.com.