Participate in person at the Castlegar or Nelson Gym OR send in a video of yourself doing the challenge!
How To Do It: Procedure
1. Sitting on the floor, stretch your legs out straight.
2. Both knees should be locked and pressed flat to the floor.
3. With palms facing down and hands on top of each other, or side by side, reach forward along the measuring line as far as possible.
Measure to the nearest centimeter the distance reached by the hands. The bottom of the feet will be used as the zero mark.
Equipment required: Sit and reach box (alternatively, a ruler can be used with a step or box).
- x2 T-Shirts and x2 $5.00 gift cards to the bookstore
Open to ALL students and staff! Prizes for students only.