Wednesday, November 29, 2023 | 12:30pm
- 1:30pm
Castlegar, Squash Court, Gym Building
Drop In for a Short Meditation
The end of the semester can be a stressful season with exams looming. At this time, it's essential to develop mindfulness practices that can help reduce anxiety.
Take the time to focus on your well-being—drop in for a free 15-minute guided meditation led by meditation instructor Rosa Elvir.
What Is Mindfulness Meditation?
This mental training practice teaches you to slow down racing thoughts, let go of negativity and calm your mind and body.
The benefits of mindfulness meditation include:
- Stress relief
- Enhanced self-esteem
- Better working memory
- Increased attention
- Greater resilience
- Enhanced knowledge retention
- Better sleep quality
- Improved mental health