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Join Emma from Align & Define
In this contemporary-style Pilates mat class you can expect the muscular discipline of the traditional Joseph Pilates method but with the safety of modern physical therapy, functional movement science and creative sequences of the modern method. All taught with a strong focus on fundamentals such as breath coordination, alignment, core engagement and stabilization, pelvic placement and safe spinal movement. Every exercise targets the deep abdominals, pelvic floor and stabilizers to improve posture and strength. You will learn the vocabulary and basic movements of mat Pilates that are critical to a safe, supportive and successful Pilates practice.
Sometimes props, such a Pilates ball, band or magic circle might be incorporated into this class. This class is suitable to beginner to intermediate level with modifications for all bodies, fitness levels and injuries.
Free for staff and students. Community members are required to pay regular drop-in or membership fees.