Monday, December 4, 2023 | 5pm
- 6pm
Castlegar, Gym, Room U6
Workshop with Marita
Learn practical methods for calming your mind and reducing anxiety. Use these methods prior to exams, when you need to clear your head or during any challenging times in your life. A guided meditation or two will be done in this session, to help you practice and experience relaxation at the fullest.
Improve your concentration and memory and your performance at work and school.
Free for employees and staff. Community to pay regular fees.
Space is limited to 12 spots. Register before 9 pm on Wednesday, November 29.