All Dates
Join Michaelis for Roll & Restore
A class designed to provide a deeper exploration of soft tissue release, mobility, and restorative movement. Using foam rollers and Yoga Tune Up therapy balls, each week will focus on a different area of the body, allowing participants to develop a greater understanding of where and why they hold tension and learn practical techniques to help release and restore movement.
Each week the class will explore different areas:
- Shoulders & Upper Body
- Hips & Lower Body
- Neck & Spine
- Joints & Whole-Body Integration
The sections will repeat each month, with opportunities to explore different body regions and techniques. Participants can expect a combination of guided self-release, mobility work, stretching, and restorative practices, while building practical knowledge and tools they can continue to use at home.
Free for students and staff. Community members are required to pay regular drop-in or membership fees.