Wednesday, January 8, 2025 | 12pm
- 1pm
Nelson Tenth Street, Patenaude, Room P103
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Gentle Lunchtime Yoga
This one-hour practice will focus on bringing breath and movement together in a relaxed and quiet environment, allowing stress and tension to melt away. Some poses will be held longer than others to allow for a deeper stretch and modifications and props are encouraged. All levels of experience are welcome.
This class is free for Selkirk College employees and students with a valid Selkirk College ID. Regular drop-in fees apply for community members.