Slow Flow Yoga: Nelson

Feel Relaxed, Supple and Balanced

Join us for a slow flow yoga class with Valerie Law.

This class moves at a moderate pace that allows for mindful transitions, deep body attunement and safe postural alignment. Focusing on breath and internal awareness, we will explore flowing sequences as well as longer-held postures, balancing movement with stillness. With progressive posture options, this class is suitable for all ability levels. 

To help ensure our class is a synthetic scent-free space, please refrain from wearing perfume or cologne. 

This class is open to everyone. Community to pay regular fees.