Health & Wellness

Discover various methods such as diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic and natural remedies that can help you achieve total health.

Learn how to set realistic and achievable weight-loss and weight-maintenance goals that align with your lifestyle.

Learn how to meditate as a fundamental life skill to regulate stress and anxiety, improve focus and direction, and elevate your inner well-being.

Learn how to "engineer" your life for success and fulfillment.

This weekend workshop will introduce you to the fundamentals of compassion and provide opportunities for you to explore and develop the qualities of

They warm our hearts. Learn how to care for your canine’s health, including which questions to ask your veterinarian.

Equines are exquisite and unique! Learn about health care for equines, including which questions to ask your veterinarian.

Felines steal our hearts. Learn how to care for your feline’s health, including which questions to ask your veterinarian.

If you're a hobby farmer or just love ruminants, learn about health care for goats, sheep and cattle, including which questions to ask your veterinarian.

This online course will cover the processes of labour, delivery, postpartum care and breastfeeding.

Learn what to expect in your pregnancy through the processes of labour and delivery, postpartum care and breastfeeding.

Qi Gong can aid in rehabilitation, building resilience, long-term self-maintenance, balance and spatial awareness.

Understand the stages of dementia, learn strategies to manage during each stage and find links to a variety of supports.

Join this course to learn about the trending exercise of "rucking," which involves carrying weight on your back. Discover its history, benefits, progression principles, injury concerns and receive workouts to practice at home.