Ashtanga Yoga

Join Kirsten at Lunch Time

Build strength, flexibility, focus, and body awareness through the traditional practice of Ashtanga Yoga. This dynamic and structured class combines breath with movement in a flowing sequence, creating a balanced practice that challenges the body while calming the mind. Suitable for those looking to deepen their practice, improve mobility, and develop greater mindfulness.

Mats and equipment provided, please wear comfortable clothing.

Free for employees and students. Community members are required to pay regular drop-in or membership fees.