Sunday, November 13, 2022 - 7:00am to Saturday, November 26, 2022 - 9:00pm
Castlegar and Nelson Gyms
Event Category:
Campus Recreation - Castlegar
Campus Recreation - Nelson
Get ready to do the Crunches Fitness Challenge!
Crunches isolate the abdominal muscles, in particular the rectus abdominus.
Procedure
Attempt as many crunches as you can in 2 minutes, or until fatigue, while in proper form.
Scoring
Only crunches where shoulders leave the floor and return to the starting position will be counted as complete crunches. Hands must be behind the ears and not leave the head. Momentum cannot be used. Competitors cannot “rest” on the floor for more than one full second. Timed to a maximum of two minutes.
Prizes
- A t-shirt will be given to the 1st place male and 1st place female competitor, at each campus.
- A $5.00 gift card to the bookstore/cafeteria will be awarded to a random participant (each participant's name will go in a hat), at each campus.
Open to students, staff, and community!
Participate at the Nelson Tenth Street Gym, Castlegar Campus Gym, or send in a video emailing nelsonrec@selkirk.ca or recreation@selkirk.ca