Sunday, November 13, 2022 - 7:00am to Saturday, November 26, 2022 - 9:00pm
Castlegar and Nelson Gyms
Campus Recreation - Castlegar
Campus Recreation - Nelson
Crunches isolate the abdominal muscles, in particular the rectus abdominus.
Attempt as many crunches as you can in 2 minutes, or until fatigue, while in proper form.