Sunday, January 29, 2023 - 7:00am to Saturday, February 11, 2023 - 9:00pm
Castlegar and Nelson Gyms
Event Category:
Campus Recreation - Castlegar
Campus Recreation - Nelson
Get ready to do the Plank Fitness Challenge!
- January 29 - February 11, 2023
Planks are an isometric core strength exercise that involve maintaining a position similar to a push-up for the maximum possible time. Planks strengthen your body from head to toe. Having a strong core can help reduce lower back pain.
Procedure
- Begin in the plank position with your forearms and toes comfortably on the floor.
- Your abdominal region should be engaged and your torso should be straight, with no sags or curves.
- Your head will be relaxed and you should be looking at the floor.
- Hold this position for as long as you can.
Prizes
- A t-shirt will be given to the 1st place male and 1st place female competitor, at each campus.
- A $5.00 gift card to the bookstore/cafeteria will be awarded to a random participant (each participant's name will go in a hat), at each campus.
Open to students, staff, and community!
Participate at the Nelson Tenth Street Gym, Castlegar Campus Gym, or send in a video emailing nelsonrec@selkirk.ca or recreation@selkirk.ca