This class will be a flow class: Flow yoga is the general term given to any style of yoga asana in which the practitioner moves dynamically from one posture immediately into another, following the breath. This continuous flow of movement and breath generates a meditative state, encouraging practitioners to let go of thought and focus on experience of the present moment. In flow yoga, each movement into or out of a posture is timed with an inhalation or an exhalation in a choreographed sequence.
Masks are optional. Open to students, staff, and community. Community to pay regular fees.
To register for the gym, please do the following:
Fill out the membership registration form at www.selkirk.ca/athletics (membership registration form for the Castlegar Gym).
If you are a student/staff, apply for your student/staff card at the library (see library page on the website and submit your picture) and pick it up a day or two later. Bring your card to the gym to get a sticker for the back of your card.
If you are not a student, you will need to pay for a drop-in or pass.