This informative workshop is designed to help you better understand common pelvic health concerns such as urinary incontinence, prolapse, and constipation. You’ll learn about the underlying causes of these issues, debunk common myths—especially those related to aging—and gain insight into what to expect during pelvic floor physiotherapy.
The course will also introduce effective exercises and lifestyle strategies that support long-term pelvic health. While this is a listening-based workshop, you’ll leave with practical tools and knowledge to explore on your own or with a healthcare provider. All of this is offered in a safe, supportive, and stigma-free environment.
Meet the Trainer
Kimberly Lessard is a highly skilled pelvic health physiotherapist with a Master’s degree in Physical Therapy and advanced training in pelvic floor rehabilitation, manual therapy, and dry needling. With extensive experience treating a wide range of conditions—including incontinence, prolapse, pelvic pain, and anorectal disorders—Kimberly brings both clinical excellence and deep compassion to her work.
What truly sets Kimberly apart is her passion for education and empowerment. She is dedicated to breaking the stigma around pelvic health and creating a safe, supportive space where people can learn, ask questions, and take charge of their well-being. Her approachable style and evidence-based knowledge make her an inspiring guide on the path to better pelvic health.
Visit our registration page for course locations, times and fees.