Student life is about more than lectures, text books and exams but it may seem otherwise at this time of the school year. Take some time during THRIVE WEEK to nurture yourself as you manage your school work.
Monday, December 2
Study Paws: Visit, pet and enjoy the company of guest dogs to reduce stress and anxiety. - Room G13 from 11 - 1 p.m.
Cup of Calmness: Come enjoy a cup of tea to relieve your anxiety and the stress of mid-terms. Don’t forget to bring your own re-useable cup. - Front Entrance from 12 - 1 p.m.
Meditation: Experience the benefits of Meditation. - The Gym from 11:30 - 12:30 p.m.
Tuesday, December 3
Eat & Art: Have a snack and create some Zentangle art. - The Pit from 11:30 - 12:45 p.m.
Yoga: - Relax, unwind. Bring comfortable clothing and a yoga mat if you have one. - The Gym from 12 - 1 p.m.
Wednesday, December 4
Restorative Yoga: Experience healing and calm. - The Gym from 11:30 - 12:30 p.m.
Thursday, December 5
Smudging & Craft: Bring a sense of calm and set intentions. - The Gathering Place from 12 - 1 p.m.
Friday, December 6
Build your own salad: Bring your own bowl and cutlery. Salad fixings will be provided. - The Pit from 11:15 - 12 p.m.
Trail Hike: Take in the spectacular scenery on our Selkirk College trails. - Front entrance from 12 - 1 p.m.