Thursday, February 9, 2023 - 5:30pm to 7:00pm
Nelson
Event Category:
Campus Recreation - Nelson
Make a craft for someone as an act of kindness, in celebration of Valentine's Day.
- Thursday, February 9, 2023
- 5:30-7 pm
- Room 206 at the Tenth Street Campus, Nelson
Pre-registration in advance. Please call (250) 505-1325 or email the gym at nelsonrec@selkirk.ca to sign up.
Supplies will be provided. This event is for students and staff only. Limit of 20 people.
Doing a random act of kindness isn't only nice, but research shows it also does the following:
1. Decreases stress levels and cortisol (your body's main stress hormone).
2. Gives people a better sense of connection to others.
3. Reduces feelings of anxiety and depression.
4. Helps boost your immune system.
Sustainable Development Goal (SDG) #3: Ensure healthy lives and promote well-being for all at all ages.