Discover various methods such as diet, hydrotherapy, positive attitude, relaxation, yoga, chiropractic and natural remedies that can help you achieve total health.
The next generation of hospitality industry leaders are delving deeper into climate solutions through a pilot project partnership between Selkirk College and the City of Nelson.
The emphasis will be on eclectic, relevant, informative, and amusing pieces by the participants. There will be a weekly segment of a current event that is related to history and how it affects today's world.
Humans worry a lot, losing gratitude and happiness. This workshop helps cultivate positivity, making us sleep better, love better, and appreciate more.
Learn traditional circle dances from different cultures and traditions in eastern and central Europe, i.e. Greek, Macedonian, Romanian, Hungarian, Ukrainian, Israeli, etc., as well as newer choreographed dances. Dances are straightforward and are taught, practised, and repeated throughout the course. We will cover basic steps frequently used in dance, e.g. slip steps and grapevines. This form of
In a post-Covid world, it's harder to make meaningful friendships. This workshop will provide tips on finding, maintaining, repairing, and deepening relationships.
Explore the main styles of Chinese art & philosophy through paintings & sculptures. Zen will guide us through thousands of years of development, showcase his art & demonstrate the relevance of this ancient art.
Grief is a natural part of loving someone. This course is for anyone who has experienced loss. Through readings and activities, participants will learn about the stages of grief, debunk myths, and build resilience.
Join our book club to explore the world of Iona Wishaw's book series. We will discuss the books, touch upon historical events, and plan field trips to the settings. In this course, we will examine Book #3, An Old, Cold Grave, and Book #4, It Begins in Betrayal.
This seven-session course is aimed at folks with an advanced beginner or intermediate-level foundation on the ukulele and seeking greater confidence, freedom, and joy in this fun and versatile instrument.
Join our book club to explore the world of Iona Wishaw's book series. We will discuss the books, touch upon historical events, and plan field trips to the settings. In this course, we will examine Book #5, A Sorrowful Sanctuary and #6, A Deceptive Devotion, in the series.
Herbalist Travis Cartwright's class introduces his favourite plants and mushrooms to improve cognitive functions like memory, focus, and learning. We'll sample each herb discussed.
AI is changing our world. This workshop delves deep into what it is, how it affects us, and how it can enhance our lives. Hands-on computer lab exploration included.